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GUIDES & RECIPES
Discover Our Guides & Recipes
for Easy Fermentation
Step-by-Step Instructions for Making Probiotic-Rich Foods at Home
Explore our collection of easy-to-follow guides and delicious recipes for making your own homemade kefir, kombucha, fermented vegetables, and more. Whether you’re a beginner or an experienced fermenter, you’ll find everything you need to create nourishing, probiotic-rich foods right in your kitchen.
Fermenting Milk
Kefir
Milk kefir is a probiotic-rich fermented drink that boosts immunity, aids digestion, and supports cholesterol regulation.
Fermenting Water
Kefir
Water kefir is a probiotic-packed fermented drink that supports immune health, digestion, and cholesterol regulation.
Kefir
Grains
Kefir grains are reusable live cultures that grow with each batch, containing beneficial microorganisms like yeasts and lactic-acid bacteria.
Fermenting
Vegetables
Fermented vegetables are rich in probiotics and nutrients, supporting gut health, cholesterol management, immune function, and weight loss.
Cheese
Making
The cheese maker allows easy preparation of kefir cheese, separating milk from whey to create fresh, creamy cheese with live cultures.
Kombucha
Making
Kombucha is a fermented tea drink made with SCOBY, offering energising and detoxifying benefits with a tangy, vinegar-like taste.
Sourdough
Fermenting
Sourdough bread, made through natural fermentation, supports digestion, immunity, and cholesterol regulation while providing nourishing benefits.
