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Water kefir with violets – a perfect start to spring
Prepare this delicious water kefir and enjoy what nature has to offer. Sweet smelling wild violets are also very tasty and healthy. They can calm…
4 steps to prepare kefir cream cheese
Is cream cheese something you can’t live without? Perhaps you wonder how this delicious treat could be available to you every day, with quality ingredients?…
Fermented food during pregnancy and infancy
Fermented food – is it recommended for pregnant women and small babies? What a mother eats very much affects breast milk quality. One thing that repeatedly comes…
Can children drink homemade kefir?
A few of my friends and colleagues have children who were born with allergies and poor immune systems. Although I don’t have children of my…
Probiotics and prebiotics – why both are important?
When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as “probiotics”,…
Pancakes with whey and buckwheat flour
This recipe for delicious pancakes with whey is a special take on traditional crepes from the central France. Author of the recipe Marie-Claire Frédéric is a…
What is recommended daily dose of kefir?
Are you drinking kefir every day? … or you just drink a cup now and then? While some people just can’t live without a daily dose…
Homemade coconut water kefir
Coconut water kefir is filled with bacteria strains that improve your gut health, a great refreshment that can replace sugared sodas and packed with vitamins!…
How to take a break from making kefir
Do you take breaks from preparing and drinking kefir? How do you store kefir grains when this happens? It’s not necessary to make a break…
Avocado filled with kefir and egg
Looking for ideas for a quick lunch or afternoon snack where you can use the milk kefir? This quick and easy to make recipe for…
The probiotics may help control high blood pressure
Can you imagine controlling high blood pressure – hypertension – with something as natural as probiotics? Some studies show that consuming probiotics every day can reduce blood…
Homemade mozzarella for every home cook!
Homemade mozzarella isn’t something scary and complicated that any home cook couldn’t make. It actually takes very little time and only few ingredients to prepare…